Live zone mapping
Real-time heart-rate bands with haptic nudges when you drift above or below target - no squinting at tiny charts mid-sprint.
Live heart-rate sync
Introducing PulseTrack
PulseTrack turns your watch data into clear zones, adaptive intervals, and recovery cues - so every run, ride, and row stays intentional. No clutter. No ads. Just momentum.
Built for athletes who hate noise
Six core tools that work together - from the first warm-up beep to the cool-down summary on your lock screen.
Real-time heart-rate bands with haptic nudges when you drift above or below target - no squinting at tiny charts mid-sprint.
Work/rest blocks that stretch or shrink based on your recovery heart rate, not a rigid timer from last month’s plan.
Periodized plans for base, build, and peak weeks. Swap a session in two taps when life gets in the way.
Morning readiness from HRV trends and sleep - know when to push and when a easy spin is the win.
Apple Watch, Garmin, and Polar streams land in PulseTrack within seconds. Phone stays in your pocket.
Auto-generated summaries: time in zone, cadence peaks, and one line you’ll actually want to share.
One app, three engines
Switch the engine, keep the same pulse logic. Each mode tunes alerts, metrics, and plans for how you actually move.
Long steady efforts with aerobic ceiling alerts. Perfect for half-marathon blocks and gravel epics.
Structured tempo and VO₂ intervals with automatic lap detection and post-set recovery targets.
Cross-training weeks that blend row, bike, and strength - unified load score so you don’t over-cook.
Four steps to flow state
From pairing your watch to nailing your first structured week - setup takes minutes, not a weekend of spreadsheet archaeology.
Grant health permissions once. PulseTrack learns your resting HR and max estimates in the background.
Choose endurance, threshold, or hybrid. Select a 12-week arc or a single standalone session.
Haptics and voice prompts keep you in zone. Intervals adapt if your heart rate says you’re not ready.
Session story lands when you stop. Tomorrow’s readiness updates overnight - no manual logging.
From the beta track
Early athletes testing PulseTrack across climates, watches, and weekly mileage.
Finally an app that buzzes when I creep out of Zone 2 on long runs. I stopped checking my wrist every thirty seconds.
Threshold mode auto-shortened my rests when HR stayed high. Felt like a coach who actually watches the data.
Hybrid load score saved my tri block - I was stacking bike and row hard without realizing it until PulseTrack flagged it.
Simple pricing
All plans include core zones, interval engine, and watch sync. Upgrade when you want deeper plans and recovery analytics.
Try the pulse engine free while beta lasts.
During open beta
Full training stack for serious blocks.
Billed monthly · cancel anytime
Coaches and small squads on one roster.
Up to 8 athletes
Download PulseTrack
Grab the beta through Telegram - we’ll send install links, watch pairing tips, and your first week of intervals within minutes.